“This space of instinctive, natural expression reaches beyond our institutions and hierachies. It lives in defence of love and loving and is essential for us as human beings.” – John Berger
In our modern world, it is very easy to become disconnected from the earth and each other. We are bombarded by screens and information which pulls our attention outwards and leaves little space for inner reflection. Practice creates a space to feel, to listen in and re-connect with our natural self. Once we are more connected with ourselves we can relate more authentically with others.
“Now I understand that there are two melodies playing, one below the other, one easier to hear, the other lower, steady, perhaps more faithful for being less heard yet always present”
– The Second Music, Anne Lighthart
Living in the fullness of your body, enjoying the feeling of being moved, this is the complete joy of yoga practice.
“There is a shimmering excitement in being sentient and shaped” – Form Is Ecstatic, Rumi
Through this there is a freedom that springs forth, which you then carry with you everywhere you go. Shedding what you don’t need, to reveal your bountiful natural expression, what could be more alive and beautiful than that?
“The only way to deal with an unfree world, is to become so absolutely free that your very existence is an act of rebellion” – Albert Camus
Yoga is a process of becoming more intimate with yourself. Taking the time to spend with yourself, as you would with someone you love. Turning towards all that you are with compassion, so that you can embrace wholeheartedly the fullness of your being. Leading us towards naturalness; no pushing no holding back. Letting the notion of perfection repeatedly give way to love. What are we cultivating? Love.
Preganancy Yoga – Wednesdays 9.30-10.45am. Classes are limited to 4 women per class and are pre-book only. Weds 27th March – 17th May (No class 13th or 20th April) £54 for 6 weeks. If you are 37 weeks or more I am very happy for you to pay as you go.
NEW FOR MAY!
Dancing Bubbas – a post natal Dance and Yoga Class for Mums and Babies. Class starts with dancing with babies in slings, then moves into yoga and specific pelvic floor work. And finishes with tea. Wednesdays from Weds 3rd May – 24th May inclusive £36 for 4 sessions. Pre book only.
Friday Morning Yoga Class 9.30-10.30am Flowing class cultivating deep listening to the body and slowing to a short Yoga Nidra. 6 week block from May 5th – 16th June inclusive (no class on 2nd June). £60 full £54 concessions.