Yoga

“This space of instinctive, natural expression reaches beyond our institutions and hierachies. It lives in defence of love and loving and is essential for us as human beings.” – John Berger

In our modern world, it is very easy to become disconnected from the earth and each other. We are bombarded by screens and information which pulls our attention outwards and leaves little space for inner reflection. Yoga practice creates a space to feel, to listen in and re-connect with our natural self. Once we are more connected with ourselves we can relate more authentically with others.

“Now I understand that there are two melodies playing, one below the other, one easier to hear, the other lower, steady, perhaps more faithful for being less heard yet always present”

– The Second Music, Anne Lighthart

Yoga is a process of becoming more intimate with yourself. Taking the time to spend with yourself, as you would with someone you love. Turning towards all that you are with compassion, so that you can embrace wholeheartedly the fullness of your being. Leading us towards naturalness; no pushing no holding back. Letting the notion of perfection repeatedly give way to love. What are we cultivating? Love.

Yoga – A simple, graceful form of yoga which cultivates greater awareness of being. Sequences follow and listen to the natural wisdom of the body moving and finish with a short yoga nidra to give time to digest the practice.

Pregnancy Yoga – Classes specifically for pregnancy offering voice, movement and yoga nidra as a way of connecting with yourself and your growing baby.

Dancing Bubbas – Fun post natal yoga and dance class for Mums and Babies. We start dancing with the baby’s in slings and then babies rest next to Mums whilst we do post natal yoga and then relaxation to finish followed by tea.

Butterfly Course – in depth courses for Women’s Health and Empowerment. See Butterfly page for more information.

All classes except the Tuesday evening class are held at my studio in Nether Edge Sheffield and are limited to 7 people. Pre book only contact info@carlymountain.com to book.

YOGA CLASSES

Tuesday Morning Yoga Class 9.30-10.30am 6 week block from 9th January – 12th February £60 Full/£54 concessions

Tuesday Evening Yoga Course 5.45-6.45pm at Instinctive Health Kelham Island starts 16th January – 20th February £48 for 6 weeks click here to book online

Dancing Bubbas  –  Wednesdays 11.15am – 12.30 25th January – 15th February £36 for 4 sessions. Class limited to 5 parents with babies.

Friday Morning Yoga Class 9.30-10.30am  6 weeks from 12th January – 16th February £60 Full/£54 concessions

NEW! Friday Morning Yoga Class 10.45-11.45am 6 weeks from 12th January – 16th February £60 Full/£54 concessions

ONE TO ONE CLASSES

If you are short on time or want to really hone in on a specific area, 1:1 yoga sessions are ideal. Sessions are 1 hour and can be tailored to suit your needs. As with anything, daily self practice is the best way to truly reap the benefits of a yoga practice. In 1:1 sessions I offer short digestible sequences that you can take away and work on, I often introduce a poem and there is time for questions and discussion around whatever is coming up for you.

Private sessions

1:1 sessions £45 per hour
2:1 sessions £50 per hour
3:1 sessions £60 per hour

    polYoga