Come and nourish yourself with an evening of heart lead hatha flow yoga. How do we move from the heart? This fluid sequence will lead us from the heart centre into relationship with the whole body. Inviting us to open and close, reach out and draw inwards, exploring the landscapes of the heart and the wisdom held within. Yoga can be a way of coming into a more loving relationship with yourself. It is also a great way to spend time with friends or your partner. So come and join us.

We will move freely before transitioning into a flowing yoga sequence, finally winding down to a heart lead yoga nidra and tea to finish.

To book please click this link I hope to see you there.