Speak From The Body Podcast Listen Here

In October I was interviewed by Avni Trivedi for her podcast Speak From The Body. I highly recommend her work, she chooses interesting and varied guests and has a natural conversational interview style. In this episode we speak about my personal journey, the Butterfly...
Moving From The Heart – a yoga based workshop

Moving From The Heart – a yoga based workshop

Come and nourish yourself with an evening of heart lead hatha flow yoga. How do we move from the heart? This fluid sequence will lead us from the heart centre into relationship with the whole body. Inviting us to open and close, reach out and draw inwards, exploring...
Leading from the Heart – Poetry Dive

Leading from the Heart – Poetry Dive

  If your heart had a voice what would it set as an intention or hearts prayer for 2018? This poetry dive will centre around the heart, listening to the wisdom of the heart, your hearts longings and losses, desires and strength. This is an opportunity to set time...