“This space of instinctive, natural expression reaches beyond our institutions and hierachies. It lives in defence of love and loving and is essential for us as human beings.” – John Berger
During this period of Coronavirus all classes will be online. You find full details and book here by clicking here
Yoga practice creates a space to feel, to listen in and re-connect with our natural abundant self. This form of Hatha Flow Yoga offers a simple, graceful form of yoga which cultivates growing awareness of how our physical body moves which over time can also give us a greater awareness of our way of being in a wider sense as well. Carly encourages people to listen to the subtle body moving through the physical sheath of the body to lengthen and animate postures, with particular emphasis on lengthening the 5th limb of the body – the spine. So that over time we can begin to hear the body and notice where we can move with more ease, efficiency and connection to the ground via awareness of the whole body moving as one.
Classes are offered in half term blocks to allow people to really learn and get to know what is being taught at a deeper level. Each block of sessions focuses on a specific sequence which changes each half term, but the fundamental principles of the teaching are consistant and coherent from block to block.
All classes are held apart from the Wednesday class are held at Carlys studio in Nether Edge Sheffield and are limited to 6 people. Pre book only contact email@example.com to book.
“Now I understand that there are two melodies playing, one below the other, one easier to hear, the other lower, steady, perhaps more faithful for being less heard yet always present”
– The Second Music, Anne Lighthart
Pregnancy Yoga – Classes specifically for pregnancy offering voice, movement and yoga nidra as a way of connecting with yourself and your growing baby. Offered on request.
Butterfly Course – in depth courses for Women’s Health and Awakening. See Butterfly page for more information
Online Yoga Bookable Click Here To Book
Tuesdays Vinyasa Flow Yoga 6-7pm a grounding, flowing practice finishing with a 10 minute yoga nidra to end your day. April 7th – 28th £25 for 4 weeks.
Tuesdays and Thursdays the Yoga Family Shake Down 10.45-11.30am – a shake down to music, followed by some sun salutations and winding down to a relaxation practice suitable for the whole family. April 7th – 30th £25 for 4 weeks.
Fridays Rise and Shine Vinyasa Flow Yoga 8.30-9.30am vinyasa flow yoga to wake you up to the day. April 3rd – 24th £25 for 4 weeks.