“This space of instinctive, natural expression reaches beyond our institutions and hierachies. It lives in defence of love and loving and is essential for us as human beings.” – John Berger
In our modern world, it is very easy to become disconnected from the earth and each other. We are bombarded by screens and information which pulls our attention outwards and leaves little space for inner reflection. Yoga practice creates a space to feel, to listen in and re-connect with our natural self. Once we are more connected with ourselves we can relate more authentically with others.
“Now I understand that there are two melodies playing, one below the other, one easier to hear, the other lower, steady, perhaps more faithful for being less heard yet always present”
– The Second Music, Anne Lighthart
Yoga is a process of becoming more intimate with yourself. Taking the time to spend with yourself, as you would with someone you love. Turning towards all that you are with compassion, so that you can embrace wholeheartedly the fullness of your being. Leading us towards naturalness; no pushing no holding back. Letting the notion of perfection repeatedly give way to love. What are we cultivating? Love.
Yoga – A simple, graceful form of yoga which cultivates greater awareness of being. Sequences follow and listen to the natural wisdom of the body moving.
Pregnancy Yoga – Classes specifically for pregnancy offering voice, movement and yoga nidra as a way of connecting with yourself and your growing baby. Offered on request.
Dancing Bubbas – Fun post natal yoga and dance class for Mums and Babies. We start dancing with the baby’s in slings and then babies rest next to Mums whilst we do post natal yoga and then relaxation to finish followed by tea. Offered on request.
Butterfly Course – in depth courses for Women’s Health and Empowerment. See Butterfly page for more information.
All classes except the Tuesday evening class are held at my studio in Nether Edge Sheffield and are limited to 7 people. Pre book only contact firstname.lastname@example.org to book.
Tuesday Morning Yoga Class 9.30-10.30am 4 week block from 27th February – 27th March £40 Full/£36 concessions (no class 13th March)
Tuesday Evening Yoga Course 5.45-6.45pm at Instinctive Health Kelham Island starts 27th February – 27th March £32 for 4 weeks click here to book online (no class 13th March)
Friday Morning Yoga Class 9.30-10.30am 5 weeks from 2nd – 30th March £50 Full/£45 concessions
NEW! Friday Morning Yoga Class 10.45-11.45am 5 weeks from 2nd – 30th March £50 Full/£45 concessions