Yoga

“This space of instinctive, natural expression reaches beyond our institutions and hierachies. It lives in defence of love and loving and is essential for us as human beings.” – John Berger

Yoga practice creates a space to feel, to listen in and re-connect with our natural abundant self. This form of Hatha Flow Yoga offers a simple, graceful form of yoga which cultivates growing awareness of how our physical body moves which over time can also give us a greater awareness of our way of being in a wider sense as well. Carly encourages people to listen to the subtle body moving through the physical sheath of the body to lengthen and animate postures, with particular emphasis on lengthening the 5th limb of the body – the spine. So that over time we can begin to hear the body and notice where we can move with more ease, efficiency and connection to the ground via awareness of the whole body moving as one.

Classes are offered in half term blocks to allow people to really learn and get to know what is being taught at a deeper level. Each block of sessions focuses on a specific sequence which changes each half term, but the fundamental principles of the teaching are consistant and coherent from block to block.

All classes are held at Carlys studio in Nether Edge Sheffield and are limited to 7 people. Pre book only contact info@carlymountain.com to book.

“Now I understand that there are two melodies playing, one below the other, one easier to hear, the other lower, steady, perhaps more faithful for being less heard yet always present”

– The Second Music, Anne Lighthart

Yoga is a process of becoming more intimate with yourself. Taking the time to spend with yourself, as you would with someone you love. Turning towards all that you are with compassion, so that you can embrace wholeheartedly the fullness of your being. Leading us towards naturalness; no pushing no holding back. Letting the notion of perfection repeatedly give way to love. What are we cultivating? Love.

Specialist Classes 

Pregnancy Yoga – Classes specifically for pregnancy offering voice, movement and yoga nidra as a way of connecting with yourself and your growing baby. Offered on request.

Butterfly Course – in depth courses for Women’s Health and Awakening. See Butterfly page for more information

YOGA CLASSES

Dates to Christmas

Tuesday Morning Yoga 9.30-10.30am 6 weeks 6th November – 11th December £60 full/£54 concessions

Tuesday Evening Yoga 5.45-6.45pm 7 weeks 6th November – 11th December £60 Full/£54 concessions

Friday Morning Yoga 9.30-10.30am 9th November – 14th December £60 Full/£54 concessions

ONE TO ONE CLASSES

If you are short on time or want to really hone in on a specific area, 1:1 yoga sessions are ideal. Sessions are 1 hour and can be tailored to suit your needs. As with anything, daily self practice is the best way to truly reap the benefits of a yoga practice. In 1:1 sessions I offer short digestible sequences that you can take away and work on, I often introduce a poem and there is time for questions and discussion around whatever is coming up for you.

Private sessions

1:1 sessions £45 per hour
2:1 sessions £50 per hour
3:1 sessions £60 per hour

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