Yoga

“This space of instinctive, natural expression reaches beyond our institutions and hierachies. It lives in defence of love and loving and is essential for us as human beings.” – John Berger

During this period of Coronavirus all classes will be online. You find full details and book here by clicking here 

This form of Hatha Flow Yoga offers a simple, graceful form of movement which acts as an antitdote to our head bound cultural norms.

We spend so much of our time in our heads. Carly’s classes aim to shift the focus down into the body, thereby bringing the energy out of the head and down through the spine into the pelvis, legs and ground. Carly offers an embodied spirtual practice that helps us to reconnect with the root of the body through deep listneing and the innocence of play. The practices engage with the polarities and paradoxes inside of our somatic experience. So that over time, we can begin to hear the body and notice where we can move with more ease, efficiency and connection to the ground via awareness of the whole body moving as one.

“Now I understand that there are two melodies playing, one below the other, one easier to hear, the other lower, steady, perhaps more faithful for being less heard yet always present”

– The Second Music, Anne Lighthart

YOGA CLASSES

During this time of coronavirus I am offering monthly courses online via zoom at the following time.

Tuesdays Evening Yoga 6-7pm

Friday Morning Yoga 9.15-10.15am 

Online Yoga Bookable Click Here To Book

ONE TO ONE CLASSES

If you are short on time or want to really hone in on a specific area, 1:1 yoga sessions are ideal. Sessions are 1 hour and can be tailored to suit your needs. They can happen on zoom or in person. As with anything, daily self practice is the best way to truly reap the benefits of a yoga practice. In 1:1 sessions I offer short digestible sequences that you can take away and work on, I often introduce a poem and there is time for questions and discussion around whatever is coming up for you.

Private sessions

1:1 sessions £50 per hour
2:1 sessions £55 per hour
3:1 sessions £60 per hour

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